Feel Calm, Clear, and in
Control Again
In 5 Days
If you’re high-functioning on the outside but wired, reactive, or overwhelmed on the inside, this live reset gives you a simple daily practice to regulate your nervous system and respond instead of react.
"LIVE 5 Day Challenge with Adam & Helen"
Limited-time launch access:
Get the $997 Emotional Intelligence Reset for $47 today.
🔥 Fast Action Bonus (first 5 only):
FREE 1:1 Reset Call with Adam & Helen ($447 value).
Once the 5 spots are gone, the bonus disappears.
Why only $47 today?
This is a limited-time launch access price, so we can help
more people through the reset and gather new success stories.
The full program is normally $997.
“Live on Zoom • Starts: Mon Jan 12, 2026 (USA) — 5:00 pm ET / 2:00 pm PT
(Tue Jan 13, 2026 (AUS) — 8:00 am Brisbane / AEST)Instant access to the course portal + materials
48-hour replays for every live session. If you can’t attend live, you can still keep up and complete the challenge.
Your $47 is credited toward The Resilience Code Foundation if you join within 5 days
Secure checkout • Privacy protected
About the Challenge
This isn't just another learning experience—it's a powerful journey into self-discovery and lasting transformation. Over five immersive days, you'll actively participate in simple yet profound practices designed to help you reset your nervous system, reclaim your emotional strength, and reconnect with
your authentic self.
Each day, you'll complete engaging, transformative tasks that empower real emotional shifts.
Challenge fee credited toward The Resilience Code Foundation Course.
Limited spots available to join our
signature course, The Resilience Code.
Take action, dive deep, and emerge stronger, clearer, and emotionally resilient.
What You Get When You Join Today (Just $47)
Instant Access: Emotional Intelligence Reset Course Portal ($997 value)
Get immediate access to the practices, tools, and guidance so you can start resetting your emotional state right away.LIVE 5-Day Challenge on Zoom (Adam & Helen)
Daily training + guided embodiment so this becomes an experience, not just information.Daily 10–15 Minute Practice Plan
Simple “little-but-often” steps that lock the change into your nervous system.48-Hour Replays for Every Session
If you can’t attend live, you can still keep up and complete the challenge.Over five days, you’ll calm the stress response, clear emotional overwhelm, and build a repeatable reset you can use anytime.
🔥 Fast Action Bonus (First 5 Registrations Only)
🎁 FREE 1:1 Reset Call with Adam & Helen ($447 value)
If you’re one of the first 5, you’ll receive the booking link in your confirmation email. Once the 5 spots are claimed, this bonus is removed.Total value: $2,000+ — Today: $47
💡 What You’ll Learn During
The 5 Days
A simple reset you can repeat anytime
We’ll guide you through a five-day progression that strengthens emotional self-control and inner steadiness. Expect practical emotional intelligence strategies plus breathwork, embodiment, and nervous system tools that help you interrupt old patterns and install a calmer, clearer response.
Each day builds upon the last—layer by layer—helping you activate your personal resilience code.
Each day builds on the last so the change becomes natural.
How to Instantly Ground Yourself in Any Situation
Learn a powerful energetic practice that connects you to your center, calms your nervous system, and helps you respond instead of react.
The Secret to Moving Stuck Emotional Energy
Use movement-based medicine to clear stress, tension, and anxiety from your body—no therapy session needed.
How to Reprogram Your Inner Voice
Break free from negative self-talk and install new beliefs that support your emotional health and self-worth.
The Power of Authentic Expression
Dissolve the masks of perfection, people-pleasing, and performance. Learn to feel safe being your raw, real self.
How to Activate Your Full Resilience System
Get a glimpse into the deeper work of The Resilience Code
Understand the bioenergy field, chakra psychology, and how trauma imprints can be released.
By the end of these 5 days, you won’t just have new knowledge—you’ll feel
more grounded, more empowered, and more you
Ready to master your emotions and reconnect with your inner strength?
Quick Recap: You’re Getting…
$997 Emotional Intelligence Reset (instant access)
Live 5-Day Zoom Challenge + guided practices
48-hour replays
$47 credited to The Resilience Code Foundation course if you continue within 5 days
Bonus for first 5: FREE 1:1 Reset Call ($447 value)
🧭 Who This Challenge is For
This challenge is for you if…
You feel emotionally overwhelmed or easily triggered, and you're ready to find calm in the chaos..
You’ve tried mindset work or meditation before, but nothing seems to stick or go deep enough.
You’re carrying emotional weight that you don’t know how to release—and it's affecting your health, relationships, or confidence.
You’re constantly “on” for everyone else, but feel disconnected from your true self.
You know there’s more to life than just coping… and you’re ready to thrive.
You’ll get the most from this challenge if…
You can join live at least 3/5 days (real-time guidance + support)
You’ll do the 10–15 min daily practice (that’s where change locks in)
You’re open to mindset + body-based tools (so it becomes lived, not just learnt)
Whether you're a coach, healer, partner, parent, or simply someone on a personal growth path—this challenge will help you reconnect to your center, master your emotions, and come back to your power.
Meet Your Coaches
Adam K Hansen
Kung Fu & Qigong Master | Transformation Coach | Founder of Blue Mantis
With over 40 years of experience in internal martial arts, Qigong, Reiki, and emotional healing, Adam is a master of helping others reconnect with their centre.
He blends ancient wisdom with modern tools to help you build strength from within—physically, emotionally, and energetically.
His grounded, real-world approach is especially powerful for men and anyone looking to reclaim their presence, power, and peace.
“Resilience isn’t just about being tough—it’s about being connected to who you truly are.”
Helen Hansen
Reiki Master | Energy Healer | Women’s Empowerment Facilitator
Helen has a gift for guiding people back to their authentic self through intuitive healing, Reiki, and soul-deep transformation work.
Her compassionate, nurturing presence helps people feel safe to be seen, heard, and fully expressed.
Helen brings a deeply feminine, heart-centered approach to the challenge, helping participants open up to their emotional truth and healing potential.
“You don’t need fixing —
you need space to be fully you.”
Together, Adam & Helen...
...create a unique synergy that blends strength and softness, movement and stillness, strategy and soul.
They’ve supported hundreds of people to release emotional pain, unlock their inner power, and live with clarity and courage.
We’re all about real transformation—and that means this challenge isn’t for everyone.
“This isn’t information. It’s an experience.
You will practice daily.
If you want a quick fix, don’t join.”
This is not for You if!
You’re looking for a quick fix without doing the inner work.
You aren’t willing to show up, reflect honestly, or try new things.
You want to stay in your comfort zone and avoid personal responsibility.
You expect someone else to do the work for you.
You’re not open to concepts like energy, emotional awareness, or self-inquiry.
This experience is active, honest, and heart-led. If you’re ready to participate fully, be witnessed in your truth, and take a step toward the version of you that’s been waiting underneath it all—we’d love to walk this journey with you.
Testimonials
What others are saying
"Absolutely
Life-changing"
If you’re thinking about joining - do yourself a favour and do it! It’s been absolutely life-changing. After the 5-Day Challenge, my whole world opened up in every area of life. This time, I have the tools, techniques, and community to stay grounded, centred, and calm no matter what. The sessions are powerful, practical, and fun, and the content and connection are next level. I’m beyond grateful for this experience!
- Suze
"Learnt To Respond"
Emotional Resilience Mastery has been such a gift. I’ve gained deep insights and learned to respond to myself with more empathy and compassion. The 'little but often' approach helped me create new habits and shift long-standing patterns - more progress in a few weeks than the last six months! The storytelling, the practices, the energy - everything felt so genuine and powerful. I’m truly grateful to have been part of this experience.
Thank you Helen & Adam!
- Sandra
"Deep Transformation"
Emotional Resilience Mastery offered a beautifully structured pathway for deep transformation. It reignited my connection to practices I used to know but hadn’t applied for some time. This gave me access to new layers of meaning and self-mastery – especially in breathwork. The synergy between the facilitators, the thoughtful resources, and the gentle step-by-step support created a truly sacred space for growth.
- Anna
🔄 How It Works
Getting started is simple—and the transformation can be profound.
1. Register
Click the button and save your spot. You’ll get instant access to the private challenge group and all the details you need to prepare.
2. Join Us Live
Each Day
For 5 days, you’ll receive live training, guided embodiment practices, and journaling prompts to help you shift your emotional state—right then and there.
3. Show Up, Do the Work, Feel the Shift
Transformation happens when you take action. The more you show up and engage, the deeper your results. Completing the course is the 1st step to being eligible for our signature course
The Resilience Code
4. Get Your Links
+ Start Immediately
You’ll receive instant portal access, plus your Zoom links + calendar invites immediately after checkout.
❓ Frequently Asked Questions
Q: What if I can’t attend live every day?
A: No worries! Each session will be recorded and available for 48 hours. You can catch up in your own time and still complete the daily practices.
Q: How do I claim the FREE 1:1 Reset Call?
The first 5 people to register receive the bonus. If you’re one of the first 5, your confirmation email will include the booking link and instructions.
Once the 5 spots are filled, the bonus is removed from the page
Q: How long are the daily sessions?
A: Each session is approximately 45-60 minutes long. Enough time to drop in and get the tools—without overwhelming your schedule.
Q: Do I need any experience with Qigong, meditation, or healing work?
A: Not at all. This challenge is designed for all levels—from complete beginners to experienced seekers. Just bring an open heart and a willingness to explore.
Q: Can I invite a friend or partner to join?
A: Absolutely! The more support and accountability, the better. Just share the link and have them register too.
Q: Is there a refund policy?
To keep things simple and fair, all sales are final once you’ve been given access to the challenge content. The good news is, if you decide to continue into The Resilience Code Foundation Course, we’ll apply what you paid for the challenge as a credit toward your enrolment.
Q: What time zones are the live Zoom session in?
All live sessions run at 8:00 am Brisbane, Australia time (AEST, UTC+10). This is designed to suit the US afternoon/evening:
US Pacific: 2:00 pm PT (or 3:00 pm PT during US Daylight Time)
US Eastern: 5:00 pm ET (or 6:00 pm ET during US Daylight Time)
Important: because Brisbane is ahead of the US, 8:00 am Brisbane is usually the previous day in the US (e.g., Tuesday 8:00 am Brisbane = Monday afternoon/evening in the US). You’ll receive a confirmation email with the session time and Zoom link, and you’ll also have access to replays for 48 hours if you can’t attend live.
Copyrights 2026 |Soul Flow Healing Oasis is a trading name of Blue Mantis Training Systems Pty Ltd (ABN 81 677 826 425).